~5.0 mi @ ~12.5 min/mi

Nine years ago the average pace was ~7.5 min/mi (at the 2012-11-24 - MCRRC Turkey Burnoff 5 Mile Race) – today, it's a thrill to be five minutes slower every mile! The Montgomery County Road Runners post-Thanksgiving Saturday run goes well, with minimal knee pain.

Comrades 🔥 and 🐻y lead the way and come in just ahead. Official result: 223 of 259 finishers, 112 of 122 males, 7th of 8 in the 65-69 year male age bracket, with chip time 1:02:37 and gun time 1:03:18. Hooray!

(trackfile) - ^z - 2021-12-23